We can’t find a single study on chamomile extract for sleep using a dose less than 200 mg, and that dosage is 11x of the amount included in Olly Sleep. Melatonin is the most well-studied and non-toxic supplement for sleep.Ĭhamomile extract at 17 mg is the third ingredient, and this again appears to be significantly underdosed based on medical research. We haven’t come across any research suggesting that 100 mg of l-theanine is effective for sleep.ģ mg of melatonin is the second ingredient, and this is an effective dose for inducing sleep, according to a medical review published in the Nutrition Journal. We identified three medical trials on l-theanine for sleep ( 1, 2, 3 ), and the lowest dose used in any of them was 200 mg/day, which is double the amount in Olly Sleep. At only 100 milligrams (mg) in Olly Sleep, this ingredient may be underdosed. This amino acid is typically used for inducing relaxation, as it modulates alpha brain wave activity (similar to meditation). L-theanine is the first listed active ingredient. Olly’s most popular product is a gummy supplement which is formulated for improving sleep quality. ![]() ![]() In this article we’ll review the formulation of some of Olly’s most popular supplements to determine if they’re likely to be effective, and suggest some alternatives that may be healthier options. They now sell many products across various supplement categories, but their gummies are still their most popular supplements. Olly is a supplement brand that became popular for their tasty gummy vitamins.
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